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Vegetables

Eat fruits and vegetables every day. The government recommends a variety of healthy food every day..

eat a variety of colorful fruits and vegetables every dayGood eating habits during mesothelioma care help the patient cope with the effects of the cancer and its treatment.

Nutrition therapy can help cancer patients get the nutrients needed to maintain body weight and strength, prevent body tissue from breaking down, rebuild tissue, and fight infection. Eating guidelines for cancer patients can be very different from the usual suggestions for healthful eating. Nutrition recommendations for cancer patients are designed to help the patient cope with the effects of the cancer and its treatment. Some cancer treatments are more effective if the patient is well nourished and getting enough calories and protein in the diet. People who eat well during cancer treatment may even be able to handle higher doses of certain treatments. Being well-nourished has been linked to a better prognosis (chance of recovery).

Unhealthy eating habits are estimated to contribute to 35% of cancer deaths

For two out of three people who do not drink alcohol or smoke a lot, the single most important choice influencing long-term health is what we eat

An increase in fruits and vegetables can lower cancer risks and many other diseases

A high fat intake is associated with cancers of the colon, rectum, breast and prostate

Fruits and vegetables (except avocados, coconut and olives) are naturally low in fat and calories

Vegetables and fruits have many health benefits...many are good sources of vitamin A, vitamin C, and fiber, and none have cholesterol. Most fruits and vegetables are naturally low in calories, fat and sodium.

 

Eat plenty of different fruits and vegetables. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.

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